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Chair Exercise
Contact for Pricing
Contact for Pricing
Rockville Senior Center
Descrição do serviço
The Chair Exercise Class is specially designed for seniors and individuals with limited mobility, providing a comprehensive workout from the comfort of a chair. This class targets the entire body using light weights (1, 2, or 3 pounds), along with various tools such as balls, bands, small sticks, and bean bags. In addition to strengthening core muscles, the class also includes elements of flexibility training to enhance overall movement and comfort.
Sessões futuras
Política de Cancelamento
An electronic processing fee applies to payments made via credit card. This fee is already included in the price shown. Class fees paid are non-refundable. No refunds will be issued except in the case of an injury or catastrophic event.
