"This business is inspired by and dedicated to my late parents, Carmen and Clifton. Those two showed me the path of how hard work allows you to be successful". - Tony Edghill, Owner
Continued Eternal Rest!
Panamá Strong Forever!
Chair Exercise
Contact for Pricing
Contact for Pricing
Rockville Senior Center
Service Description
The Chair Exercise Class is specially designed for seniors and individuals with limited mobility, providing a comprehensive workout from the comfort of a chair. This class targets the entire body using light weights (1, 2, or 3 pounds), along with various tools such as balls, bands, small sticks, and bean bags. In addition to strengthening core muscles, the class also includes elements of flexibility training to enhance overall movement and comfort.
Upcoming Sessions
Cancellation Policy
An electronic processing fee applies to payments made via credit card. This fee is already included in the price shown. Class fees paid are non-refundable. No refunds will be issued except in the case of an injury or catastrophic event.
